If you're tired of following fad diets or
swallowing numerous supplements that are touted to help you lose weight— try
getting back to basics. Weight loss doesn't need to be complicated and it
should not require you to purchase anything that can't be found at your local
farmer's market or neighborhood supermarket.
Here's a great resource—free of charge—that will
provide you with a sound, personalized food plan. In order to learn the amount
of each food group that you need daily, simply enter your age, sex, weight
(optional), height and activity level and presto! The results page allows
you to print out your food plan in .pdf format and you can view and print a meal
Get your personalized food plan
This link will open another
window separate from the Fitness Partner website.
Managing Your Weight