Create a fit and healthy lifestyle that's uniquely you!

Since 1994, Fitness Partner has been a non-commercial labor of love created to help you learn how to live a more fit and healthy lifestyle.  It's Fitness Partner's mission to assist you in designing, achieving and maintaining your own personal health and fitness goals.

Here you will find information to help you create a lifestyle change by building your knowledge-base so you can understand and apply the basic elements of fitness and weight management to your own life.

Visit our library for articles that will help you manage your weight
or fire you up with some activity. If you're interested in a personalized page of how many calories your body burns doing over 200 different activities, you won't want to miss our activity calorie calculator.

Take all the time you need to browse.  At Fitness Partner, you don't have to deal with advertisements, annoying pop-ups or anyone asking you for moneyjust sound information designed to keep you informed, motivated and on track.  Thanks for visiting!

What is your Body Mass Index (BMI)?

Your BMI is an indicator of total body fat percentage calculated using your height and weight. It is widely used to help assess a your risk for developing health problems.  See if you're in the normal range and learn more...

What's on your playlist?

Studies show that exercising to upbeat music can help you move at a faster pace and keep you working out longer.  Be sure to keep your playlist updated with your current favorites to turn up the burn during your workouts!


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