Getting and Staying Active

Activity is a fundamental element of fitness and health. From increasing your daily activity and providing specific workouts, to getting you motivated and turning up the intensitywe'll keep you moving!

 

Daily Activity

Adults: At least 30 minutes of moderate-intensity physical activity five or more days per week.

Children: At least 60 minutes of moderate-intensity physical activity each day.

Short on time? You don't need to do it all at once. Goals can be achieved with 10 minute bursts of activity spread throughout the day.

Visit the Activity Calorie Calculator to get a personalized page of how many calories your body will burn doing 222 different activities!

                               
 

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